



The System (Not the Motivation)
3-4 Landmine-Focused Workouts/Week (30-45 min)
Daily Nutrition Coaching & Honest Logging
Recovery & Cardio Protocols
Text-Based Accountability
10-20lbs muscle gain
15-30lbs fat loss
Joint-friendly functional strength
90-120 days to visible transformation
Become the guy who does what he says
Stop hiding behind excuses
Build integrity across all areas of life
Be congruent—same person everywhere