



Our 4-Pillar System addresses:
STRENGTH TRAINING → Reduces insulin resistance, improves metabolic health, lowers blood pressure through progressive resistance training.
NUTRITION COACHING → Supports weight management, blood glucose control, and cardiovascular health through honest food logging and macronutrient guidance.
CARDIOVASCULAR TRAINING → Improves heart health, increases aerobic capacity, reduces cardiovascular disease risk factors.
RECOVERY PROTOCOLS → Manages stress hormones, improves sleep quality, reduces chronic inflammation.
Medically-Structured Programming (Not generic fitness plans)
3-4 Landmine-Focused Workouts/Week (30-45 min)
Daily Nutrition Coaching & Honest Logging
Recovery & Cardio Protocols
Text-Based Accountability
10 - 20 lbs muscle gain
15 - 30 lbs fat loss
Joint-friendly functional strength
90-120 days to visible transformation
Clinical improvements: Reduced blood pressure, improved glucose control, enhanced cardiovascular markers
Medical documentation available for healthcare provider coordination
Become the guy who does what he says
Stop hiding behind excuses
Build integrity across all areas of life
Be congruent—same person everywhere
Program Investment & HSA/FSA Eligibility
All Primax Strength programs are eligible for HSA/FSA reimbursement when prescribed for qualifying medical conditions.
Program durations: 3-month, 6-month, or 12-month transformations
Payment options: Pay in full or flexible monthly payments
HSA/FSA process: Complete a 2-minute tele-health consultation to determine eligibility
Save 30-40% using pre-tax health dollars.